NEW Wholefoods shop now located at 1 Sarah Street, Timaru - email kelly@more2u.co.nz ph 0800 MORE2U or 03 6866549

BOOKS - Recipe, Nutrition & MORE

So you have probably heard that FATS are IN & SUGARS are OUT!  But have you heard the one about the Fat Professor, the Whole-food Dietitian and the Michelin-trained Chef who want to change the world?

Nope, this is not a silly joke. Far from it. In fact, we hope the WTF book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain,the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

We believe it’s time to change the game and it starts right here with your willingness to consider the science of the Low-Carb, Healthy-Fat (LCHF) lifestyle.

What is LCHF?

LCHF typically actually stands for Low-Carb, High-Fat, but we have renamed it: Low-Carb, Healthy-Fat. We feel this better reflects what it’s all about. While we do want you to eat more fat than you are probably used to, the emphasis is on healthy sources of fat. LCHF is not a “diet”, it is a way of life. This book teaches you what you need to know to live the LCHF lifestyle; it covers the benefits you’ll reap and the reasons behind the stunning successes from eating and living the Low-Carb, Healthy-Fat way. Come, join us!

LCHF encompasses a way of eating that embraces whole foods; that is, foods that are minimally processed and generally don’t come in packages. If you truly embrace this way of eating, it will naturally end up being lower in carbohydrate and higher in fat than the current, mainstream way of eating. LCHF is a fulfilling and satisfying way of eating that is full of benefits for health. While there is an element of restriction (as there is with whatever you do in life), it is not about deprivation.

Aaron & Kelly More have regular support FAT FRIDAY groups where we discuss the health benefits of living a LCHF lifestyle & also how to best get into nutritional ketosis easily without the unwanted side effects & what nutrient dense wholefood products MORE2U can offer to help you along the way.  Email Aaron if you are keen to attend the next FAT FRIDAY group session aaron@more2u.co.nz 

 

 

 

 

 

Dr Libby, has responded to the multitude of requests on how to incorporate her health philosophy into everyday eating and is proud to present The Real Food Chef, Real Food Kitchen & brand NEW Sweet Food Story recipes books as well as The Calorie Fallacy book helping you comprehend why it's not calories you should be counting but nutrients.

We live in an age where so much of our food has been processed, preserved, sprayed or chemically enhanced or to increase it’s shelf live and make food more appealing to the human eye.

While there are many conflicting health messages out there, health professionals are unanimous in their recommendations that a high plant diet is the most beneficial for optimal health and disease prevention.

The Real Food & Sweet Food Story recipe books are a whole food cooking system born from the desire to inspire us all to eat what Dr Libby calls ‘low human intervention foods’, real food, the way it comes in nature. These books show you how to transform whole foods into delicious, nutritious and innovative meals that are easy, adaptable and can be enjoyed by the whole family.

Most of the whole food ingredients are on the MORE2U website at great prices & Kelly More has personally worked along with the Dr Libby team at The CHCH Food Show & continues to be educated at Dr Libby's Seminars & Workshops to endeavour to spread the whole real food philosophy as she lives it herself as well as helps others to achieve a nutrient dense balanced diet using wholefoods & raw organic supplementation.  

Enjoy these books for yourself & pass them on to others to give the gift of health opening up a whole new way of living.  

Kelly :)