Organic Bulk Bin Wholefoods

Preservative Free - Essential dried fruit from the 'tree of life'  for all your naturally refined sugar free recipes.

An easy to use draining bag for draining cheeses & great for also using for nut mylks where the pulp can be collected easily to may nut flours afterwards or to add to other recipes.  I've still got my original MM draining bag from 5 years ago & it's still going strong. 

Juicy, moist sundried preservative & sulphite free Vitamin A goodness.

So for these crispy sweet delicious banana chips we take organically grown bananas, slice into chips, then delicately toast them in coconut oil and lightly sweeten with coconut sugar and a touch of honey.

These dried whole bananas taste amazing! They're chewy and naturally sweet. Snack on them right out of the bag or use in baked goods, salads, sauces, stuffing and cereals.  Dried bananas make great energy snacks and are loaded with natural goodness. Quick easy snacking for high energy needs. 

With their dense texture and earthy flavour, black beans are super versatile, plus they're loaded with natural goodness including protein and dietary fibre! Ideal in Mexican dishes, or use in soups, stews, salads or dips or GF baking like a brownie.

Black Rice is unmilled rice, meaning the nutrient-rich black husk of the rice has not been removed. The natural colour of black rice will dye foods added to it, such as coconut milk. This exotic variety has a rich, slightly sweet & strongly nutty flavour with mega health benefits similar to blueberries & blackcurrants for antioxidant benefits.  

Organic Buckwheat groats are wheat & gluten free & are a great alternative to rice or oats or as a crunchy raw snack!

Great for coconut texture in RFC & RFK recipes, desserts, pie fillings & for making your own granola or muesli! Suitable for paleo & keto lifestyles as unsweetened.

Unsweetened. Make your own Coconut Butter with this or the organic coconut chips.

Coconut Sugar is an ideal low GI sweetener to replace other sweeteners in baking at similar ratios to how you would use brown sugar.  Being low GI it releases energy slowly & can also improve glucose & lipid levels in folks with diabetes.  It is also vitamin & mineral rich in comparison to other sweeteners.

Infused with Organic Apple Juice.  Slightly tart & great to add to your favourite granola or scroggin mix.

Finally the dates you've been looking for to try in all Dr Libby RFC & RFK recipes. Cheapest price in NZ.  Full of Iron, fibre & sweet goodness!

These RAW organic pitted dates have a delectable nutty soft caramel flavour & are great as a small snack or to use in baking & raw desserts. 

Enjoy as a lunch box treat, served with cheese as a canape or a healthy fibre snack.

Key ingredient in Middle Eastern & Mediterranean cookery. High in iron & unsaturated fats. Chickpeas have a nutty flavour, firm texture, ideal for salads, soups, stews, casseroles, curries, pasta dishes, falafel or mashed in dips & hummus. Great for gf & vegan lifestyles. 

Make a hearty vegetarian or vegan curry using my Blender Butter Chicken Sauce under recipe tab.  A favourite at the local farmers markets with sticky coconut turmeric rice.  

Figs, Walnuts & Raw Honey, what a killer combo, grab these plump Turkish ones to enjoy today.

Incaberries also known as Golden Berries or Cape Gooseberries are a mildly tart high antioxidant super food with high levels of fibre & protein also. 

With its savoury, cheese-y deliciousness, these yeast flakes are great for all vegan & dairy free & its natural goodness makes it great for everyone. And being organic they contain none of the ‘nasty’ stuff. Ideal in place of cheese, just a sprinkle adds a flavour-packed punch to sauces, dressings and soups.

Enjoy your daily cholesterol-lowering humble wholegrain oats as porridge, soaked overnight for extra health benefits, in your baked recipes or muesli combinations or eaten raw in a combo of recipes.  Oats contain legume-like protein which according to WHO is equivalent to the protein in soy, meat, milk & eggs.  

Enjoy your daily cholesterol-lowering humble wholegrain oats as porridge, soaked overnight for extra health benefits, in your baked recipes or muesli combinations or eaten raw in a combo of recipes.  Oats contain legume-like protein which according to WHO is equivalent to the protein in soy, meat, milk & eggs.  

Panela is traditional pure, unrefined, whole cane sugar.  As such, panela contains the natural goodness of the nutrients inherently present in sugarcane juice. This is why it’s been crowned as one of the most wholesome sugars in the world. 

Make your own fresh peanut butter by roasting lightly in coconut oil & grinding up with a small amount of himalayan salt.  

Great rolled oats substitute for those that are grain & gluten free! Use in your raw bread & slice recipes as well as baked breads.  Click for Herby Stuffed Mushrooms recipe. 

After a Boron Boost?  Add some Organic Dried Raisins to your snack pack, raw muesli or granola recipe! Or how about added to your favourite turkey or chicken stuffing recipe!

Almonds! One of the only alkalising nuts, so good for so many things.  Try soaking in water to activate & make your own creamy Almond Milk & Meal. 

Great raw Brazils for boosting your daily Selenium needs with just 2-6 per day.  Try using these Brazils in Dr Libby's Beetroot Mud Cake Recipe in the RFC Recipe book for sale online here also. 

Great for raw food recipes for yummy vegan, vegetarian recipes or for those that just want fresh raw nuts! Activate to benefit even more from enzymatic activity.

Pumpkin Seeds(Pepita's in Spanish) are sooooo undervalued by most of us when it comes to the powerhouse of nutrients available in such a small tasty package!

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of the antioxidant vitamin E, magnesium and selenium. 

Raw Organic Walnuts, wow natures natural brain food. 

This organic dry soup mix of organic barley, peas and lentils is great for a handy, pantry staple that’s good for any occasion or recipe. Super versatile, it makes a great base for a delicious, satisfying dish simply by cooking in water or broth and adding your favourite vegetables and herbs.

Try these juicy certified Turkish Organic Sultanas in your baking or as a natural sweet alternative in raw recipes.

Not all salts are created equal & there are good reasons (including getting a natural iodine source) why you should switch to Himalayan Rock salt today!

Reduce your cholesterol just by eating these healthy nuts or make the RFC Raspberry Macadamia Torte! Healthy decadence to impress friends & family!

Spray-free organically grown in Canterbury, NZ - Make your own raw hazelnut spread with these along with Raw Cacao Powder, Coconut Oil &/or Cacao Butter.  Yummy!

Contrary to the name, tiger nuts are not actually a nut, but rather a small root vegetable, used by plants to provide energy and nutrients. Our African Paleo ancestors relied heavily on this super-root for nourishment.