NEW Wholefoods shop now located at 1 Sarah Street, Timaru - email kelly@more2u.co.nz ph 0800 MORE2U or 03 6866549

Raw Nuts, Seeds, Fruit, Grains

Raw Nuts naturally like Almonds, Cashews & Walnuts are so great for you in so many ways.  A must staple in the pantry for anyone wanting to gain better nutrition on a daily basis especially for vegetarian, vegan & raw whole food lifestyles. Raw Seeds are very good for you as well &  create texture, flavour & health benefits in such a small package like Super Food Chia Seeds, heart healthy Linseeds & must have Pumpkin Seeds.  Also discover Quinoa(actually a seed) which is sold as a grain & has the complete spectrum of all essential amino acids so is a great complete protein for anyone wanting to incorporate more 'meat free' days during the week.  So versatile from breakfast to dinner recipes.  Finally dried fruits are natures 'sugars' so you can use them in recipes instead of sugar(like the dates in my Super Food Brownie Recipe) & gain the benefits of all the minerals they contain too.