Avocado Certified Organic Small Each

NZ$1.80
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Biogro certified organically grown Hass Avocados grown in NZ.  

These are picked green & will ripen slowly over several days, can be stored green in fridge for around 2 weeks & of course frozen either whole(stone in), halves & put in sealed bags or even scooped out & in sealed bags or in ice cube trays for all sorts of recipe uses.  Will travel fine if packed green with your other wholefood items from MORE2U.  

To ripen faster put out 1 or 2 avocados per day(or however many you use per day) on top of your fridge or in the fruit bowl with other fruits like bananas.  That way you will have a constant supply of perfectly ripe avocados ready to go when you need them.  Avocados are best eaten when you can flick the stem out with your thumb.  

Enjoy making raw salsas, guacamole, dips, cheesecakes & other raw desserts like chocolate mousse, as a spread on some raw crackers...endless uses for both sweet & savoury options.  Check out the Dr Libby Recipe Books for lots of recipes using raw organic avocados today or try this Avocado Chocolate Bread recipe. 

 

Refer Online for Health Benefits :)

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.

A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.  An avocado often takes some time to ripen and it should feel slightly soft when ripe. The nutrients in avocado can oxidize soon after fleshing it, but if you add lemon juice then that shouldn’t happen as quickly. 

At the end of the day, avocados are an awesome food. They’re loaded with nutrients, many of which are lacking in the modern diet.

What more could you ask for in a food?

NZ$1.80
Out of Stock
Enquire
NZ$1.80
Out of Stock
Enquire