Mmm creamy spiced supermarket squash soup, pumpkin pie, roast pumpkin, raw in a salad or raw dessert, smoothie or juice, pumpkin bread, pumpkin brownie, pumpkin ravioli, pumpkin risotto so many uses for pumpkin!
Supermarket squash have a very dark green hard skin and are similar in shape to buttercup squash, however they have strong ribbed skin, whereas a buttercup is smoother. The skin can often change from green to an orangey colour with age. They weigh about 1.5kgs on average with a diameter of 10-15cm, have orange flesh and a very sweet flavour.
Health benefits - Refer online :)
