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Apples walk away with most health accolades, and spinach leads the healthy veggie brigade. Compared to them, celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers.
Health benefits - Google Online :)
Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp. When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.
Freshly chopped celery retains its nutrients much better than if you chop and store it even for a few hours.
Steamed celery not only retains its flavor, but also most of its nutrients.