
Bananas are among the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, Americans' favorite fresh fruit. The curvy yellow fruits are high in "potassium and pectin, a form of fiber,"
Why buy organic?
You may think buying non organic bananas is fine as they have a thick skin so very little contamination from all the toxic spray to the actual banana that you eat but spare a thought for all our fellow humans working on non organic banana plantations that suffer the serious health consequences of all the sprays on the banana skins as they harvest.
Banana peels are usually served cooked, boiled or fried in some capacity, though they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana flesh. Riper peels will be sweeter than unripe ones.