The Jerusalem artichoke (Helianthus tuberosus), native to eastern North America, belongs to the sunflower family of plants. Also known as the earth apple, sunchoke, sunroot and topinambour, the Jerusalem artichoke is a healthy root vegetable cultivated for its highly nutritious and fleshy tuber. The skin of the root, which varies in color from light brown and white to purple and red, can be eaten as well, provided that you clean it thoroughly before eating.
Jerusalem artichokes can be eaten raw or cooked, and they make a nice, health boosting addition to soups and salads alike. To learn more about the health benefits of eating Jerusalem artichokes, keep reading. The paragraphs below aim to provide an overview of the most important health benefits and nutritional properties of Jerusalem artichokes.
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