Irish moss can be used to make a gel to add fibre to smoothies, drinks or as an egg replacement for those on raw diets. It’s also used to make cosmetics.
Irish Moss seaweed is detoxifying and richly nutritious. It’s low in saturated fat, a good source of dietary fibre, Vitamin K, Calcium, copper and great source of Riboflavin, folate, iron, magnesium, phosphorous, zinc and maganese.