NEW Amore Food Wholefoods Market shop & newly opened Amore Food Cafe now located at 1a Sarah Street, Timaru (behind Specsavers & The Landings in Timaru) -

Amore Food Cafe is now open - We have the 1st 100% Gluten-Free Organic Plant-based Kitchen in South Canterbury & we cater to Paleo, Keto, Vegan & Vegetarian lifestyles using mostly certified organic & sprayfree wholefoods & fresh produce :) 


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Organic GF Flours, Cereals & Muesli

Whether you just want the nutrient benefits of using various seed or psuedo grain flours or you are gluten &/or wheat free there are now many alternatives to chalky, dry & highly processed gluten free flours.  Check out Monica Topliss GF flour blend recipe here:  All the GF flours are below to purchase with some cheaper alternatives to use as well.

Almond flour or meal is great replacement for wheat flour like my Super food Brownie recipe here or make your own gluten free Macarons, Nut Tortes & limitless raw desserts & baked goods.  

Try the Buckwheat Flour to make Dr Libby's Real Food Kitchen Buckwheat & Chia Seed Pancakes(recipe in the RFK on sale here).  

Also use Coconut Flour in raw pastry type bases for raw food desserts like cheese cakes & tarts(RFC & RFK Recipe Books) & also a great gluten free thickener for sauces, soups, curries & casseroles.    

Amaranth flour is high in the amino acid lysine & adds sweetness & moisture to baked goods.  

Consistent with the quinoa grains (seeds) that it is made from, quinoa flour contains more protein than any other flour. It also contains zinc, iron, calcium, vitamin B, phosphorus, potassium, magnesium and manganese. It has a higher fat content than most other flours. Best used mixed with other flours like Buckwheat flour or legume flours(chickpea or besan).  

Click on the below gluten free products to get extra recipe ideas to use.