Raw Nuts naturally like Almonds, Cashews & Walnuts are so great for you in so many ways. A must staple in the pantry for anyone wanting to gain better nutrition on a daily basis especially for vegetarian, vegan & raw whole food lifestyles. Raw Seeds are very good for you as well & create texture, flavour & health benefits in such a small package like Super Food Chia Seeds, heart healthy Linseeds & must have Pumpkin Seeds. Also discover Quinoa(actually a seed) which is sold as a grain & has the complete spectrum of all essential amino acids so is a great complete protein for anyone wanting to incorporate more 'meat free' days during the week. So versatile from breakfast to dinner recipes. Finally dried fruits are natures 'sugars' so you can use them in recipes instead of sugar(like the dates in my Super Food Brownie Recipe) & gain the benefits of all the minerals they contain too.
Contrary to the name, tiger nuts are not actually a nut, but rather a small root vegetable, used by plants to provide energy and nutrients. Our African Paleo ancestors relied heavily on this super-root for nourishment.
Contrary to the name, tiger nuts are not actually a nut, but rather a small root vegetable, used by plants to provide energy and nutrients. Our African Paleo ancestors relied heavily on this super-root for nourishment. Packed with plant-based goodness, this unique flour is loaded with dietary fibre, but what’s really stand-out is its resistant starch content – a dietary fibre recognised as an important prebiotic.
Almonds! One of the only alkalising nuts, so good for so many things. Try soaking in water to activate & make your own creamy Almond Milk & Meal.
Make your own raw hazelnut spread with these along with Raw Cacao Powder, Coconut Oil &/or Cacao Butter. Yummy!
Great raw Brazils for boosting your daily Selenium needs with just 2-6 per day. Try using these Brazils in Dr Libby's Beetroot Mud Cake Recipe in the RFC Recipe book for sale online here also.
Great for raw food recipes for yummy vegan, vegetarian recipes or for those that just want fresh raw nuts! Activate to benefit even more from enzymatic activity.
Raw Organic Walnuts, wow natures natural brain food.
Reduce your cholesterol just by eating these healthy nuts or make the RFC Raspberry Macadamia Torte! Healthy decadence to impress friends & family!
Pumpkin Seeds(Pepita's in Spanish) are sooooo undervalued by most of us when it comes to the powerhouse of nutrients available in such a small tasty package!
Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of the antioxidant vitamin E, magnesium and selenium.
You would have heard a lot of chatter about Chia over the last few years. They provide the highest plant source of Omega 3 in the world without the worry of toxic heavy metals found is some fish oil supplements & no fishy aftertaste!
Organic flaxseeds are just the thing to keep your daily intake of fibre, minerals, omegas & phytoestrogens up. Make your own LSA with 3 parts linseed, 2 parts sunflower seeds & 1 part raw almonds all in 10 seconds in the Optimum 9400 Blender. Easy also to make into flour in your blender for raw cracker & bread recipes also.
Quinoa is a super complete protein food great for vegans, vegetarians or those that just want a flexible, versitile gluten free option in sweet or savoury dishes. This organic Black Quinoa is great & use in the NEW Dr Libby Real Food Kitchen recipe book.
Quinoa is a super complete protein food great for vegans, vegetarians or those that just want a flexible, versitile gluten free option in sweet or savoury dishes. More commonly harvested white Quinoa is cheaper but has same nutritional profile as the red or black Quinoa.
Unsweetened. Make your own Coconut Butter with this or the organic coconut chips.
Great for coconut texture in RFC & RFK recipes, desserts, pie fillings & for making your own granola or muesli! Suitable for paleo & keto lifestyles as unsweetened.
Finally the dates you've been looking for to try in all Dr Libby RFC & RFK recipes. Cheapest price in NZ. Full of Iron, fibre & sweet goodness!
These RAW organic pitted dates have a delectable nutty soft caramel flavour & are great as a small snack or to use in baking & raw desserts.
Preservative Free - Essential dried fruit from the 'tree of life' for all your naturally refined sugar free recipes.
Enjoy as a lunch box treat, served with cheese as a canape or a healthy fibre snack.
Juicy, moist sundried preservative & sulphite free Vitamin A goodness.
A proven superfood snack for a crisp bite & full flavour, great for raw superfood desserts, smoothies, salads & unbaking! Gluten free & no added sugar.
Wickedly healthy dairy & gluten free. Indulge away!
Infused with Organic Apple Juice. Slightly tart & great to add to your favourite granola or scroggin mix.
Delicious ‘warming’ superfood, highly regarded as an immune booster and remedy for nausea & digestive issues. This crystallised ginger has just the right blend of spicy and sweet. Lovely to snack on or added to muesli, trail mix and baking recipes.
Incaberries also known as Golden Berries or Cape Gooseberries are a mildly tart high antioxidant super food with high levels of fibre & protein also.
After a Boron Boost? Add some Organic Dried Raisins to your snack pack, raw muesli or granola recipe! Or how about added to your favourite turkey or chicken stuffing recipe!
Try these juicy certified Turkish Organic Sultanas in your baking or as a natural sweet alternative in raw recipes.
Plump Ashlock prunes are pitted & ready to use. Natural dietary fibre & antioxidant rich prunes are great for digestion. Use in RFC recipes requiring Medjool dates, for snacking, baking as an ingredient in a stuffing or stew. Goes well with a zesty citrus dressing in a salad too.