NEW Amore Food Wholefoods Market shop now located at 1a Sarah Street, Timaru (behind Specsavers & The Landings) -
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So start a lazy weekend with my super food charged pancake recipe. I use Organic Spelt Flour & Organic Coconut sugar in the pancake mix using the natural brain food of Coconut Oil to cook them. Then dollop spoonfuls of my velvety caramel Lucuma Cream (natural dried Lucuma Berry is sweet & caramel - energy boosting) & sprinkle with the antioxidant powers of raw Cacao & Goji berries(500 x more Vitamin C than oranges). I love using my home made Mascarpone & Ricotta with these pancakes but for those that want diary free just use coconut cream or make a nut cream for just as good a result. Relax & enjoy a stress free breaky or better still buy the ingredients, get the recipe & hand to hubby or the kids to make for you! They won't even realise it's sooo good for them too. All information including all Superfood Ingredients & all the health benefits can be found at Kelly’s website – Visit www.more2u.co.nz.
Ingredients – 4 serves
1 C Raw Milk(or coconut milk/water for diary free)
1 Free Range Egg
pinch Himilayan or sea salt
1 tsp Cinnamon
1 ½ C Organic Spelt Flour(use Gluten free if you prefer)
5 tsp Life Foods Organic Coconut Oil(approx)
1 C Home made Mascarpone(or Coconut Cream for dairy free option)
Fresh fruit(sliced pear, apple, blueberries etc.)
Raw Honey/Raw Nuts of your choice
3. Stir the Lucuma powder into your home made Mascarpone or Coconut Cream. Set aside.
4. Slice fresh fruit like pear, warm raw honey slightly in.
5. Construct – layer 1 pancake, dollop Lucuma cream, add fresh fruit, sprinkle Cacao nibs & Goji berries & drizzle with raw honey. Raw Nuts optional. Makes approx. 8-10 pancakes.
Kelly More – Email: firstname.lastname@example.org for tips & recipes!