Great rolled oats substitute for those that are grain & gluten free! Use in your raw bread & slice recipes as well as baked breads. Click for Herby Stuffed Mushrooms recipe.
Quinoa (pronounced keen-wah) is revered as the 'mother of all grains'. Quinoa is naturally gluten-free, wheat-free and has a low Glycemic Index of 35. Quinoa is light, tasty, and easy to digest. It is not sticky or heavy like most other grains, and has a delicious flavour all its own.
Quinoa Flakes make an ideal Gluten Free breakfast cereal. Make organic Quinoa Flakes a part of your breakfast cereals, salad recipes and baking ingredients.
ORIGIN: Product of Peru
Refer online for more healthy benefits :)
Recipe - Herby Stuffed Mushrooms
Ingredients
8 medium-size brown mushrooms
120g Organic Quinoa Flakes
1 tsp Himalayan or Sea Salt
2 Free range hens eggs, beaten
60g Pecorino Romano, Parmasan or aged tasty cheese, grated
1 garlic clove, crushed
½ tsp Organic Thyme
½ tsp Organic Oregano
½ tsp Organic Rosemary
½ tsp Organic Sage Herb
3 Tbsp Blue Coconut Cooking Oil
Method
1. Preheat oven to 180°C.
2. Take out mushroom stems and chop finely. Combine with quinoa flakes, salt, beaten eggs, cheese, garlic, dried herbs and melted coconut oil in a bowl. Mix well.
3. Place mushrooms, bottom side up, in an oven dish. Spoon the filling into mushroom cavities and lightly press to make smooth mounds.
4. Bake until mushrooms are tender and the filling is golden, about 25 minutes. Serve hot.
The Amore Food Wholefoods Market shop supplies over 1200 wholefoods including fresh organic produce around NZ. Kelly likes to keep people informed as to the health benefits of eating REAL whole foods as well as sharing information she has researched over the past 8+ years or helping achieve optimum health including the need for the best wholefood supplements. NOW OPEN the Amore Food Cafe also.
