Dr Libby will calmly guide you through preparation, breath & journey tracks enabling you to daily incorporate restorative calm practises in 10 - 30 minutes for your health & wellbeing.
Launched at the Essential Women’s Health Weekend Dr Libby’s Restorative Calm CD helps you foster an inner sense of calm. With tracks ranging in length from 10 to 30 minutes it is easy to schedule restoration and diaphragmatic breathing into your day.
Track 1: Preparation
Track 2: The Breath
Track 3: The Journey