Dr Libby will calmly guide you through preparation, breath & journey tracks enabling you to daily incorporate restorative calm practises in 10 - 30 minutes for your health & wellbeing.
Launched at the Essential Women’s Health Weekend Dr Libby’s Restorative Calm CD helps you foster an inner sense of calm. With tracks ranging in length from 10 to 30 minutes it is easy to schedule restoration and diaphragmatic breathing into your day.
Restorative Calm:
Track 1: Preparation
Track 2: The Breath
Track 3: The Journey
The Amore Food shop supplies over 1200 wholefoods incl. fresh org & SF produce around NZ. Kelly likes to help people on their road to health & share the benefits of eating REAL whole foods as well as info she has researched over the past 12+ years. The Amore Food Cafe offers REAL FOOD made with love. The Amore Wellness Clinic is where Aaron offers biofeedback scans & much more!
