Dr Libby will calmly guide you through preparation, breath & journey tracks enabling you to daily incorporate restorative calm practises in 10 - 30 minutes for your health & wellbeing.
Launched at the Essential Women’s Health Weekend Dr Libby’s Restorative Calm CD helps you foster an inner sense of calm. With tracks ranging in length from 10 to 30 minutes it is easy to schedule restoration and diaphragmatic breathing into your day.
Restorative Calm:
Track 1: Preparation
Track 2: The Breath
Track 3: The Journey
The Amore Food Wholefoods Market shop supplies over 1200 wholefoods including fresh organic produce around NZ. Kelly likes to keep people informed as to the health benefits of eating REAL whole foods as well as sharing information she has researched over the past 8+ years or helping achieve optimum health including the need for the best wholefood supplements. NOW OPEN the Amore Food Cafe also.
