Make tofu and a range of vegan soy based delicacies fresh, in your own kitchen with all natural ingredients.
Tofu, or bean curd, is a popular, nourishing food that has become a staple in modern, healthy eating. It is a great source of protein, iron and calcium as well as a multitude of minerals and vitamins. Tofu is extremely versatile and great for a variety of delicious vegetarian and vegan meals, including curries, dips, dressings, as well as meat substitutes which we have also included recipes for. Perfect for the healthy foodie!
This kit is designed to be used in any kitchen. No specialised equipment or experience required, just add bought fresh unprocessed soy milk (not UHT soy milk) or make it yourself from soybeans!
Time: 1 hour to make tofu.
Makes: Firm tofu and soft/silken tofu (including instructions on how to make soy milk from raw soybeans).
Quantity: 10 batches, Approx 2 kg (4.4 lb) in total of firm tofu before additional consumables will need to be purchased.
Recipes for: Vegan chickenless tenders, creamy artichoke dip and thai green curry.
Vegan, Dairy free, Gluten Free, GM Free
What's Included?
The Amore Food Wholefoods Market shop supplies over 1200 wholefoods including fresh organic produce around NZ. Kelly likes to keep people informed as to the health benefits of eating REAL whole foods as well as sharing information she has researched over the past 8+ years or helping achieve optimum health including the need for the best wholefood supplements. NOW OPEN the Amore Food Cafe also.
