Almonds! One of the only alkalising nuts, so good for so many things. Try soaking in water to activate & make your own creamy Almond Milk & Meal.
Great raw Brazils for boosting your daily Selenium needs with just 2-6 per day. Try using these Brazils in Dr Libby's Beetroot Mud Cake Recipe in the RFC Recipe book for sale online here also.
Great for raw food recipes for yummy vegan, vegetarian recipes or for those that just want fresh raw nuts! Activate to benefit even more from enzymatic activity.
Organic flaxseeds are just the thing to keep your daily intake of fibre, minerals, omegas & phytoestrogens up. Make your own LSA with 3 parts linseed, 2 parts sunflower seeds & 1 part raw almonds all in 10 seconds in the Optimum 9400 Blender. Easy also to make into flour in your blender for raw cracker & bread recipes also.
Make your own raw hazelnut spread with these along with Raw Cacao Powder, Coconut Oil &/or Cacao Butter. Yummy!
Reduce your cholesterol just by eating these healthy nuts or make the RFC Raspberry Macadamia Torte! Healthy decadence to impress friends & family!
Raw & skinned - Make your own fresh peanut butter by roasting lightly in coconut oil & grinding up with a small amount of himalayan salt.
Containing vitamins and minerals pecans are great to eat as a snack or in salads and desserts – including raw desserts. Eat with fresh fruit, muesli or porridge for breakfast. The perfect healthy snack!
Pumpkin Seeds (Pepita's in Spanish) are sooooo undervalued by most of us when it comes to the powerhouse of nutrients available in such a small tasty package!
Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health.
Contrary to the name, tiger nuts are not actually a nut, but rather a small root vegetable, used by plants to provide energy and nutrients. Our African Paleo ancestors relied heavily on this super-root for nourishment.