BONE BROTH INFORMATION & BASIC RECIPE – compiled by Kelly More from www.more2u.co.nz
Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. You’ll find a large stock pot of broth/stock simmering in the kitchen of almost every 5-star restaurant for its great culinary uses and unparalleled flavour, but it is also a powerful health tonic that you can easily add to your family’s diet. Broth is a traditional food that your grandmother likely made often (and if not, your great-grandmother definitely did). Many societies around the world still consume broth regularly as it is a cheap and highly nutrient dense food.
Besides it’s amazing taste and culinary uses, (chicken soup when you are sick anyone?).
It can be made from the bones of beef, lamb, poultry, or fish, and vegetables and spices are often added. Anyone who has read Gut and Psychology Syndrome knows the many benefits of bone broth. Broth is also helpful to have on hand when anyone in the family gets sick as it can be soothing during illness, even if the person doesn’t feel like eating.
Ingredients (red highlighted items can be sourced from Kelly at MORE2U either click on links or contact Kelly with any ?'s)
Most organic ingredients can be found at www.more2u.co.nz & Kelly can also source free range & organic chicken.