Dr Libby will calmly guide you through preparation, breath & journey tracks enabling you to daily incorporate restorative calm practises in 10 - 30 minutes for your health & wellbeing.
Breath is one of the most essential factors in regulating the balance of your nervous system. Deep, belly breathing expands the muscles in your diaphragm, expanding the lung’s air pockets, stimulating our relaxation response. Deep belly breathing also massages the lymphatic system. Most importantly this is the fastest way of triggering your parasympathetic nervous system.
Launched at the Essential Women’s Health Weekend Dr Libby’s Restorative Calm CD helps you foster an inner sense of calm. With tracks ranging in length from 10 to 30 minutes it is easy to schedule restoration and diaphragmatic breathing into your day.
Track 1: Preparation
Track 2: The Breath
Track 3: The Journey