Very versatile whether you like it raw in a quinoa or millet salad or as a raw green dip, slightly sauteed in a stirfry or broccoli 'rice' dish or added to your juice or smoothie there are plenty of ways to include broccoli in your daily diet.
This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around!
Health benefits - Google online :)
You could also add some raw broccoli or broccoli sprouts, asparagus, garlic, tomatoes, celery, parsley, spinach, zucchini and so on.
The Amore Food Wholefoods Market shop supplies over 1200 wholefoods including fresh organic produce around NZ. Kelly likes to keep people informed as to the health benefits of eating REAL whole foods as well as sharing information she has researched over the past 8+ years or helping achieve optimum health including the need for the best wholefood supplements. NOW OPEN the Amore Food Cafe also.
