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Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Scroll down to bottom for Kelly's Super Clean Energy Smoothie Recipe link :)
Kale is Among The Most Nutrient Dense Foods on The Planet
Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.
Kale Health Benefits - Plenty of research online as to all the health benefits
Fortunately… adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes.
A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then pop in a dehydrator or oven until dry. This tastes absolutely delicious and is a great, crunchy and super healthy snack. A lot of people also add kale to their smoothies in order to boost the nutritional value like in Kelly's Super Clean Energy Smoothie recipe here: http://www.more2u.co.nz/recipes/super-clean-energy-smoothie
At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet. If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.