Instant Mash Mix, Low Carb

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

• GNOCCHI
• SAVOURY PANCAKES
• CROQUETTES
• SHEPHERDS PIE 
• FRITTERS
• PIES AND PASTRYS
• CRUMB COATING
   

1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
3. Whisk with a fork until thick and smooth
4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.